There are many popular diets on the market today, but most of them are unhealthy and sometimes even dangerous. Eating healthy is nothing more than know what -not- to eat and eating reasonable portions.
Figure out how many calories your body needs each day to function, Everybody is different!
Don't fear fatty foods, Many fats are good fats you just have to learn the difference and avoid the bad fats!
Carbohydrates are necessary and important - in moderation that is!
Eat smaller meals but eat more often!
Do NOT skip breakfast!
Give up alcohol and pop/soda
Give yourself a cheat day, Always enjoy food just watch your intake!